B.I.A. Pilates and rehab is an online fitness platform designed to guide, empower and support you on your fitness journey, and your return from injury. B.I.A features daily live classes, and training/workout programs ranging from 15 to 60 minutes for working out your entire body, improving your posture and increasing flexibility. It also features 12 week rehabilitation training programmes for those who have had injuries and want to return to full function – with follow along videos that progress as you recover. The daily live classes include a range of Pure pilates, equipment classes ( band/weights/foam roller), mobility classes and Barre classes. Join B.I.A. today and explore our classes and community. All app subscriptions auto-renew and can be cancelled at any time.
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