The BTS program prioritises understanding the clients’ individual goals, lifestyle and personal circumstances to tailor a comprehensive training and nutrition program specifically for the individual. Our approach transcends traditional transformation challenges by ushering in a new era of personalised coaching encompassing holistic assessments, tailored training programs and customised nutrition plans.
A series of in depth consultations with nutritionist and chiropractor/exercise phsyiologist.
Personalized Training Programs: Our app offers tailored training programs designed to meet your specific goals and fitness level. Each program is customised and wrriten once all consualtions have been assessed.
From strength training and cardio exercises to HIIT workouts and mobility routines, our programs are created by experienced fitness professionals to ensure effective and efficient training.
Customized Nutrition Plans: Fueling your body for optimal performance and achieving body transformation requires more than just food recall. At BTS, we go beyond the basics and take a comprehensive approach to nutrition. Our customized nutrition plans are designed to level up your eating habits in a sustainable way that suits your lifestyle.
We don’t believe in restrictive diets that leave you feeling deprived. Instead, we prioritize balance and enjoyment while still helping you reach your goals. Our program considers your dietary preferences, restrictions, and goals to create personalized nutrition plans that fit your unique needs.
But it doesn’t stop there. We also assess blood work and work alongside you to ensure that your nutrition is truly optimized. By taking into account a holistic view of your health, we can provide guidance and support that goes beyond just meal planning.
Progress Tracking: Track your progress easily with our intuitive progress tracking feature. Monitor changes in your weight, body measurements, and strength levels over time. Stay motivated as you witness your improvements and breakthroughs along the way.
Educational Resources: Expand your knowledge about training, nutrition, and overall well-being with our comprehensive library of educational resources. Access, workshops, videos, and tips from industry experts to empower yourself with the knowledge needed to make informed choices and sustainable lifestyle changes.
Community Support: Join a community of like-minded individuals who are also on their transformation journey. Engage in discussions, share your successes, and find inspiration from others. The supportive community aspect of our app ensures you never feel alone in your pursuit of a healthier, fitter lifestyle.
Workout Reminders and Scheduling: Stay on track with your workouts by receiving reminders and scheduling your sessions in advance. Plan your workouts according to your availability and set reminders to keep you motivated and accountable.
Direct Communication with Coaches: Get direct access to our experienced coaches for guidance, support, and personalized advice. Communicate with them through the in-app messaging feature to address any questions or concerns you may have.
Embark on your body transformation journey today with the BTS Body Transformation App. Let us guide you toward sustainable changes, improved fitness, and a healthier lifestyle.