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Casla Personal Training info

New to the gym or need more focused training. Expert personalised programming to push you to the next level. Progammes in Endurance, Hypertrophy and Strength on a weekly or monthly rotation. Learn how to utilise Drop Sets, Super Sets, Giant Sets, TUT, GVT and GBC.

Access to Workshops, Classes and Programmes for home workouts or in the gym. With live interaction with Personal Trainers to help you get the most from your workouts.

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