It will explain fundamentals of sprinting, BMX gate starts, workouts at the BMX track and exercises applied to get more explosive down the first straight.
Efifty will also explain how to get a better wellness with stretches and fundamentals of breathing applied to create calmness and concentration for the right moments that we need before staging and setting in that gate.
As we know BMX is one of the most complete and complex sport there is. It takes from having the right mindset and good preparation to get that 30 to 45 second lap perfect.
Efifty will help you minimize mistakes and will get you 50% closer to your goals because the other 50% will be completed by you everytime you line up and get ready to put all the program in that gate and your bike.
Good luck and remember to enjoy the process of training.
Everyday we are training don’t forget your goals and why you are doing it.
Practice makes perfect and perfect requires training.
Let’s get that E50% faster.
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