Emma Scrench Coaching info

Welcome to Emma Scrench Coaching, your dedicated app for health and fitness accountability. Emma Scrench Coaching is designed to provide you with effective programming and customized nutrition statistics to help you achieve your goals with a massive focus on wellness. Here’s what you can expect:

Movement:

– Train anywhere, anytime with access to BOTH home and gym workout options.

– A fully customizable Workout Planner to adjust your training sessions to suit your schedule.

– Exclusive Workout Plans with hundreds of exercises, mobility drills, and Pilates.

– Beginner, intermediate, and advanced movers are all welcome.

– Workouts include video demonstrations, exercise descriptions, tutorials, and an exercise swap option.

– Track your weights, reps, sets, and performance to ensure progression.

Nutrition:

– Access your customized nutrition statistics created for your goals and preferences.

– Use the nutrition logger so your coach can see what’s happening.

– Get daily calorie and macronutrient targets throughout the day for easy tracking.

– Weekly check-ins with adjustments (if needed) based on your progress.

– Message your coach with any nutrition questions on the 24/7 chat.

Wellness:

– Progress Tracking, Goal Setting, Support, and Accountability.

– Exclusive access to The Vault with educational videos.

– Check-ins to update your program based on your progress.

– Tools to track your daily hydration, steps, sleep, and nutrition compliance.

– Log weekly measurements and progress photos.

– Information, tips, and tricks by your coach to educate you on your journey.

I’d love to welcome you to the EMMA SCRENCH MOVEMENT and help you become the strongest and best version of yourself. AWARENESS. EDUCATION. SUSTAINABILITY. Are you ready for this? 🚀