Vinyasa flow – Fiery classes that challenge both body and Mind.
Vin-Hatha – A blended class unique to EMY. Combining the fluidity of vinyasa with the mindfulness of hatha.
Restorative – A blended class merging yin and restorative yoga to recharge the body, release stress and emotions and create deep inner calm and peace.
Strength & Mobility – This is a collection of routines / workouts to enhance your asana practice focusing on mindful functional movement.
Busy Days (30min for under) – These classes are perfect for when life gets that little bit too busy and you need time to yourself on the mat.
Yoga Quickies (10 min or under) – This collection is your movement lifesaver! It is there for you before work, on a lunch break, whilst cooking dinner etc it’s for those days when a 20min practice is too much.
*BESPOKE Collections you won’t find anywhere else !!*
Relaxation – A whole collection of just Savasana to help you press pause and rest for 10mins whenever you need.
Journaling – Esther shares not only Mindfulness based practices she uses professionally at work, but also her personal favourite practices and how she journals and has maintained a 20yr practice!!!!
Advice, Thoughts, Tips – Audio notes 20min or under for motivation and all things yoga living, personal growth, wellness and self love. The community’s favourite – as it’s like the EMY podcast!
It you want to prioritise your physical and emotional wellness, grow more mindful, build a stronger, happier and better relationship to yourself, join an online community with real-life-feels all and use mindful movement and meditation as an everyday tool for self care, then EMY is the platform perfect for you!
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