Evidence-based Excellence aims to bring the best out of you in terms of your health and fitness, with a scientific approach that can be tailoured to all shapes and sizes, goals and abilities. No training goal is off the table.
– Look and feel your best having lost those extra lbs weighing you down with specific nutrition guidance and out in-built nutrition tracker.
– Move like never before with a training program with sessions tailoured to you and your goals, whether it be to run further and faster or lift weights you only dreamed of.
– Go from complete beginner to confident, weightlifting scientist as you learn the scientific principles behind our best understanding of training and nutrition.
All that and more as you unlock your own Evidence-based Excellence.
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