PERIODISED TRAINING PROGRAMS
Tailored towards any goal, whether it’s from a home gym or within a well-equipped commercial facility.
In-depth visual demonstrations and detailed instructions of the movement patterns, set-ups and executions of the techniques I teach so that each exercise, drill or routine will be performed properly.
Fully customisable and flexible for each individual; from total macronutrient and caloric intake to meals, protocols and grocery shopping lists.
DAILY HABIT AND WEEKLY PROGRESS TRACKERS
To hold the user accountable, measure improvements, and obtain feedback.
Direct contact with me, Coach Jago, to help answer anything from technique/form reviews to nutrition and other questions.
Complete with various documents to enhance knowledge and understanding of topics covered throughout training.
+ More features and content in the future!
All easily accessible and readily available to active members anytime, anywhere.
Jago Williams Coaching aims to deliver the best experience to those wanting to improve their lifestyle, reach their goals, and exceed expectations. Don’t wait any longer… join the team and become the best version of yourself.