I work with people who want to get into the shape of their lives and learn the tools required to get there and attain it long term.
I also help with other aspects of health such as stress, sleep, mindset, relational, social and other factors that all tie into our overall health.
Services within the app will include;
Individualized Nutrition Plans
Macronutrient & Calorie Guidelines
Detailed Training Plans
Video Exercise Library
Message me via the app for support
A community hub with an education portal