1. Find easy access with Mind Companion ― With a few questions,
Mind Companion can help identify how you’re feeling and what you
need help with.
2. View your recommended care plan ― You’ll be offered mental
well-being services and resources that best fit your need.
3. Get started ― You can select the services that work for you.
We’re here to help you along the way ― anytime, 24/7.
Through the digital self-guided program, you can work at your own pace and track your progress as you go along. Access tools to help with depression, stress, relationships, substance misuse and more.