Any trained athlete knows that if you want closed shoulders, a big chest, and huge arms, you need to work your upper body. If you want Ronnie Coleman-sized legs and hips, you need to work your lower body. However, if you want those coveted V-shaped abs, you’ll need to not only develop your abs, but … Read more
Just because you’re new to working out (and your abdominals are hiding behind a layer of fat) doesn’t mean your abs workouts need to be relegated to a middle school regimen of situps. For one thing, crunches aren’t really doing anything for your six-pack. Abs-only routines aren’t a great idea, either—you can’t just spot-train your way … Read more
When it comes to getting fit, few muscle groups get bigger without directly being targeted. If you think of the best ways to get bigger arms you’ll probably focus on a mix of movements targeting your biceps, triceps, and shoulders. If you’re trying to build your legs, glute-focused exercises like squats and hamstring builders such … Read more