You should never feel humiliated in the gym. You’re there to better yourself, after all. That’s why the first step in finding your groove is working out in an environment that makes you feel comfortable and motivated. That said, there are some awkward exercises even the most secure gym goers aren’t thrilled to do in a … Read more
It’s time to step away from training your “mirror muscles.” You know a carved core, capped shoulders, and amped-up arms are going to make you look good in a T-shirt, but you’re missing out on some huge gains by solely training muscles from the waist up. No well-rounded physique is complete without powerful glutes and legs. The solution is simple: Add … Read more
Yes, we all go through weight fluctuations and know through experience it’s no easy feat to shed that extra weight. But fad diet plans don’t work. An effective fat-burning weight-loss program is once that keeps you fueled for workouts and prioritizes healthy eating behaviors you can sustain so you get all the fat burning benefits … Read more
Once the party reaches Skyhold in Dragon Age: Inquisition, a War Table operation opens that brings specialists to the fortress who can train the Inquisitor in one of three class-specific areas of combat. Each specialization area opens a new skill tree with more advanced active and passive abilities players can pick up each time their … Read more