Master the 5×5 Workout to Build Strength, Muscle, and Power

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5×5 workout. Even if you didn’t notice the athletes around you using it, this functional workout has been a staple in strength training for decades, and for good reason—it works. Whether your goal is to build muscle with arm exercises … Read more

Best Thunder Cage Build (Best Builds, Characters and Roll)

The Thunder Cage is one of the first Ultimate Weapons you will access The First Generationand powerful for many reasons. Burst damage is great, making it useful for mowing down mobs and taking out bosses. With the right setup, the Thunder Cage can wreak havoc on the battlefield, but you'll need to level up quickly … Read more

Push, Pull, Legs Program: Simple Regimen to Build Muscle

There’s a lot of chatter in the fitness world about what constitutes a great workout. Some folks want to drop their average body fat percentage and follow a celebrity routine like the Brad Pitt Fight Club workout or Daniel Craig workout for the James Bond franchise. Others just want to stick to a pragmatic program. If … Read more

IO Interactive will publish the Build a Rocket Boy “proof of concept” game for the Everywhere platform

Hitman creator IO Interactive is diving into third-party publishing. His first assignment? MindsEye, a Build a Rocket Boy (BARB) game, alongside the previously announced MMO, Everywhere. The triple-A action game was previously described as a “proof of concept” game. Everywhere. Build a Rocket Boy's aim Everywhere it needs to be a large-scale community-driven creation platform … Read more

Riot Games lays off staff to 'solve challenges and build for the future'

Update: A spokesperson for Riot Games confirmed that 33 employees have been fired. Of that number, 28 were active League of Legends developers and five came from Riot's publishing division. Original story: Developer Riot Games is shedding staff, its co-founder said Marc Merill. “Some” roles were cut within the League of Legends squad. He explained … Read more

How to Build Efficient Factories (tips, tricks and strategies)

There are many important mechanics that players need to understand if they hope to excel in their world Satisfactoryincluding building an efficient factory. One of the most important aspects of the game is that players must understand how to create the most efficient and organized factories possible. If the factory is more organized the player … Read more

Best Ivy Build (Abilities, Items & Leveling Guide)

Ivy is a deceptively versatile hero Impossiblewith plenty of viable items and crafting options for its ultimate build. While many of the game's heroes come with mixed strengths, it's easy to write off the gargoyle-turned-hero as a serious support character. To properly play to his strengths, you'll need to lean on both teamplay and DPS … Read more

50 Best Back Exercises to Build the Coveted V-Taper

While show muscles like abs, pecs, and biceps may hog the spotlight, your back comprises some of the most important muscles in the body for structural support. The best back exercises help stabilize your spine and neck, improve posture, create muscular balance, reinforce your body against injury, and boost core strength for functional fitness. Targeted back workouts … Read more

Real reasons (not) to build custom game engines in 2024

It’s 2024, and indie developers still face the same question: should you use a proprietary engine or build your own? Recently, Game Developer published an article about Rez Graham’s talk at GDC 2024 in San Francisco. It hit home for me as someone who built their game on a custom engine instead of using what … Read more