Men's Journal aims to highlight only the best products and services. If you buy something through one of our links we may earn a commission. As the year and temperature gradually decrease, outdoor training becomes more difficult to sustain. Luckily, Amazon has been full of incredible deals lately, and adding fitness equipment to your home … Read more
Healthy eating and portion control are a critical part of any weight loss journey; Another important component is exercise. It turns out that doing one can actually help the other. A new study published October 24 Journal of the Endocrine Society It summarizes what researchers found when investigating the link between exercise intensity and the … Read more
Men's Journal aims to highlight only the best products and services. If you buy something through one of our links we may earn a commission. If you want to avoid the dreaded holiday weight gain that many Americans experience, now is the time to take advantage of Amazon's fitness equipment sale. The retailer is showcasing … Read more
Men's Journal aims to highlight only the best products and services. If you buy something through one of our links we may earn a commission. If you've been dreaming of a home gym where you can work out without the hassle of crowds and monthly membership fees, Walmart can help you make that dream a … Read more
Working specific body parts has a place in every weightlifter's program. Heck, some of the world's best bodybuilders attribute split and isolation training as the key to their success. But if professional bodybuilding isn't in your future, you'll probably want to train in ways that help you in your daily life: hauling groceries, picking up … Read more
For most of us, weekdays are a frenzy of juggling workloads, family obligations and social lives. There is very little time left for training. Lucky for you, concentrating your physical activity on just two days a week is just as beneficial as regular exercise for protecting against a range of diseases, according to a study … Read more
When you imagine Newman from the hit '90s sitcom Seinfeld, You're probably picturing a big, curly-haired man who lives to annoy Jerry. His character didn't exactly portray him as a beacon of health; In one episode, Newman even tries to eat Kramer after dousing himself in butter. But in real life, Wayne Knight has been … Read more
SaritasThe highly anticipated finale is just a few months away, and star Cole Hauser is sharing some secrets about his pre-shoot routine in a new interview. When talking about exercise habits GQHauser said he and his wife, actress Cynthia Daniel, exercise every day. Hauser's sessions are usually separate from his wife's because they are usually … Read more
Not too long ago, you could walk into any gym and be met by a personal trainer who swore that you could get a six-pack in no time with a series of crunches and ab exercises. Don’t get me wrong, specific ab exercises shouldn’t be completely ignored, but strengthening your core isn’t as simple as … Read more
While the cognitive benefits of exercise have been well-documented in research for years, a recent study suggests that grandfathers who improve their cognitive health through exercise may pass those benefits on to future generations. The research was published Journal of NeuroscienceIt builds on past findings that cognitive improvements from physical exercise can be passed on … Read more