Fat – Modapk

8-Week Diet to Get You Down to 7% Body Fat Diet

August 22, 2024 by admin

We’re gonna go ahead and estimate that the average gym-going dude probably has about 15 percent body fat. That’s well within healthy levels, but it’s not going to turn many heads. To look that good, you need to get below 10 percent—the point at which most guys can see some definition—and ideally as low as … Read more

25 Brutal Workout Finishers for Rapid Fat Loss and Building Muscle

August 14, 2024 by admin

Picture this: You’ve just finished one of the most brutal workouts to date—your shoulders are on fire, your arms are swollen to the max, your glutes are pumped, and you can’t remember a time your legs were more worn out. But the pre-workout is still surging through you and you know you’ve got a bit left … Read more