Split Squat vs Lunge: Which is Better for Gaining Size and Strength?
Ask the world's strongest man what the best leg workout is for building strength and balance and they'll probably tell you you need barbell back squats and deadlifts. But if you ask someone like Ben Patrick, the Knees Over Toes Guy, he'll point to the split squat. While back squats help develop brute strength, there's … Read more