Snack bars are the ultimate portable fuel. Stuff them in your gym bag, at your desk, or in your car to satisfy your hunger and give your body the macronutrients it needs to power through a workout… or after a 3 p.m. slump. But be selective. The snack bar market is crazy right now, with … Read more
You probably never thought you'd hear the words “soda” and “healthy” in the same sentence—unless, of course, the word “not” is squeezed in. But there is such a thing as the healthiest sodas. But we’re not talking about a 12oz Coca-Cola with 39g of sugar. You can get that out of your fridge right now … Read more
Falls Church, a small city in southern Virginia, has been named the healthiest community in the United States for 2024 US News and World ReportThe city of about 14,500 is located just outside of Washington, D.C., and offers a variety of enviable living opportunities that have helped the city rise to the top. The report … Read more