Heart

Simply Reducing Smoking Won't Help Heart Health, Study Finds

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The detrimental effects of smoking on our health have been well documented in the scientific literature for years, leading many smokers to believe that reducing their consumption in any way will have a major impact on their overall well-being. A new study from the European Society of Cardiology has some bad news for those planning … Read more

Study Finds Sleeping Reduces Heart Disease Risk

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If you find yourself sleeping in on the weekends to make up for lost sleep during the week, you’re not alone. Until now, scientific evidence supporting the benefits of this practice has been limited, but new research from Chinese scientists appears to prove the health benefits of catching up on sleep. The study, presented at … Read more