People in the blue zones would have you believe that aging is preventable with proper nutrition, but professionals know that one of the biggest ways to maintain your well-being as you get older is to stay active. It turns out there's a surprising way to measure whether you're aging gracefully, according to a recent study … Read more
We've all heard that guy at the gym who swears by how brutal his leg workouts are; We swear by how hours of hamstring crunches, leg squats, and quad workouts left him hobbling out of the gym and crippled with pain for days. . There is a place for these workouts that are guaranteed to … Read more
Sissy squats may sound like a playground move, but trust me; There's nothing “sissy” about this amazing lower body exercise. In fact, other than pistol squats and sweater squats, sissy squats are one of the most intense, muscle-sculpting moves you can add to your leg day arsenal. If you're looking for a way to improve … Read more
A 7-year-old boy nearly lost his leg after going 30 hours without realizing he had been bitten by a rattlesnake, and doctors were having trouble diagnosing what was wrong with him. KNPX reported. Allie Brasfield was jogging with her father at Gilbert Regional Park in Arizona on September 16. Something happened during the run that … Read more
This week, a German tourist lost his leg in a terrifying and rare shark attack near the Canary Islands, a Spanish island off the northwestern coast of Africa that is a popular year-round travel destination. Accordingly ReutersThe unidentified 30-year-old woman was sailing on a British-flagged catamaran that left Gran Canaria on Saturday. She was swimming … Read more
Legs are one of the most stubborn body parts for men to see a radical change in. If you're just starting out on a muscle-building regimen—hoping to grow chicken legs, wear cropped running shorts, and achieve muscle definition like Cristiano Ronaldo—building your leg muscles starts with the basics. “In any beginner program, less is more,” … Read more