Whether you’ve just finished a HIIT class, a sprint session, or an upper-body workout, muscle soreness is to be expected. Everyone has a favorite way to recover, relying on foam rolling, stretching, ice baths (check out the benefits of cold therapy), and saunas. But there’s a new discovery that might just turn them all upside … Read more
When it comes to smoothies, some believe there are unwritten rules. For example, if you want to make a high-protein, muscle-building smoothie that tastes good, you should blend it with bananas or peanut butter. Or you should use chocolate-flavored protein powder because you can't trust the other flavors to taste good. Unfortunately, even if you … Read more
Picture this: You’ve just finished one of the most brutal workouts to date—your shoulders are on fire, your arms are swollen to the max, your glutes are pumped, and you can’t remember a time your legs were more worn out. But the pre-workout is still surging through you and you know you’ve got a bit left … Read more
Yes, we all go through weight fluctuations and know through experience it’s no easy feat to shed that extra weight. But fad diet plans don’t work. An effective fat-burning weight-loss program is once that keeps you fueled for workouts and prioritizes healthy eating behaviors you can sustain so you get all the fat burning benefits … Read more
Got 34 minutes to spare every week? Build muscle and burn fat fast. It sounds like magic, but it’s the science of making exercise smarter and more efficient—And It has been scientifically proven. In a published study Strength and Conditioning Magazine This month, non-weightlifters did two workouts per week, each lasting just 17 minutes. And … Read more