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Best Resistance Band Workouts That Prove You Don't Need a Full Gym

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Resistance bands were once the low-impact tool relegated to the warmup area and physical therapists’ offices. Now, resistance band workouts are being utilized to develop strength across upper body exercises (e.g. arms, shoulders, chest, back) and lower body exercises (e.g. legs, glutes, and calves). Whether you’re bored to death with your current workout regimen, stuck in a hotel for days on … Read more

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