Regimen

Push, Pull, Legs Program: Simple Regimen to Build Muscle

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There’s a lot of chatter in the fitness world about what constitutes a great workout. Some folks want to drop their average body fat percentage and follow a celebrity routine like the Brad Pitt Fight Club workout or Daniel Craig workout for the James Bond franchise. Others just want to stick to a pragmatic program. If … Read more

Mike Tyson Shares Intense Training Regimen for Jake Paul Fight

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Mike Tyson's highly anticipated boxing match with Jake Paul is approaching, and the heavyweight champion has spent much of the past year training hard for his return to the ring. In an appearance on September 23 Jimmy Kimmel Live!Ahead of his Nov. 15 bout, Tyson explained what a typical day looks like for him. “I've … Read more