When training for abs, one of the areas that most men forget to train is the oblique muscles. Probably because they're asking what happened to them like that is it oblique? In short, these are long abs that completely frame your central six-pack (if your body fat percentage is low enough to reveal them) and … Read more
Aaron Taylor-Johnson, 34, and Sam Taylor-Johnson, 57, looked as strong as ever in a series of loved-up holiday snaps. The actor, who is thought to be the future James Bond star, showed off his chiseled physique along with his rock-hard abs in the snaps, while his wife wore a bikini and cut-off shorts. In the … Read more
When it comes to getting fit, few muscle groups get bigger without directly being targeted. If you think of the best ways to get bigger arms you’ll probably focus on a mix of movements targeting your biceps, triceps, and shoulders. If you’re trying to build your legs, glute-focused exercises like squats and hamstring builders such … Read more