StairMaster

StairMaster vs Treadmill: Which Is Better for Weight Loss?

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After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have a solid workout routine, and found the motivation you’ve been searching for. But here’s the issue—you want to burn fat and get fit but have limited time. Should you hop on the treadmill? Or … Read more

The Best StairMaster Exercises to Burn Fat in a Crowded Gym

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Personal trainers will tell you that the best way to lose weight is to maintain a calorie deficit, whether you want to lose 30 pounds or five. There are dozens of ways to burn fat faster. Some regimens combine weight lifting with cardio exercises, others involve moving more throughout the day, and most consist of … Read more