Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute exercises and hamstring exercises due to its ability to isolate the muscle groups. However, relying on hip thrusts as the primary butt-builder may not suit everyone. Plenty of hip thrust alternatives deliver similar (and unique!) benefits if … Read more
We've all heard that guy at the gym who swears by how brutal his leg workouts are; We swear by how hours of hamstring crunches, leg squats, and quad workouts left him hobbling out of the gym and crippled with pain for days. . There is a place for these workouts that are guaranteed to … Read more
Ask the world's strongest man what the best leg workout is for building strength and balance and they'll probably tell you you need barbell back squats and deadlifts. But if you ask someone like Ben Patrick, the Knees Over Toes Guy, he'll point to the split squat. While back squats help develop brute strength, there's … Read more
If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5×5 workout. Even if you didn’t notice the athletes around you using it, this functional workout has been a staple in strength training for decades, and for good reason—it works. Whether your goal is to build muscle with arm exercises … Read more
Whether you have limited space for a home gym or just want to simplify your workout regimen, landmine exercises prove less is more. By using a landmine—a hefty base on the ground with a sleeve to fit the end of a barbell—you unlock new ways to get bigger and stronger. And given most of the exercises … Read more
Sissy squats may sound like a playground move, but trust me; There's nothing “sissy” about this amazing lower body exercise. In fact, other than pistol squats and sweater squats, sissy squats are one of the most intense, muscle-sculpting moves you can add to your leg day arsenal. If you're looking for a way to improve … Read more
Can reading a series of quotes about resilience and positive inner strength really cheer you up during tough times, or even just one of those tough moments? them day? Apparently yes. We all need encouragement and a quick reminder of our deeper reserves when the going gets tough. Of course, reaching out to your close … Read more
If you frequently spend time doing leg exercises at the gym, you probably think squats are the gold standard for building size and strength. The back squat is a tried-and-true strength training exercise for functional health and athleticism. But its many variations, especially unilateral (one-sided) variations, provide even greater benefits. Bulgarian split squats help correct … Read more
Working specific body parts has a place in every weightlifter's program. Heck, some of the world's best bodybuilders attribute split and isolation training as the key to their success. But if professional bodybuilding isn't in your future, you'll probably want to train in ways that help you in your daily life: hauling groceries, picking up … Read more
Machines and free weights like dumbbells, barbells, and kettlebells are typically the first choice in the gym when working through the best arms, legs, chest, back, and abs exercises. But not every gym session has to comprised heavy lifting. In fact, there’s a good chance you’re neglecting the best TRX workout that can seriously improve your lifts. … Read more