This Surprising Supplement Can Add Weight to Your Bench Press
From powerlifters to hybrid athletes and beyond, everyone is looking to improve their performance. If you’ve noticed your progress has stalled (aka the dreaded fitness plateau), it may be time to invest in a new supplement. While creatine, BCAAs, and protein powders are popular (and well-studied) performance enhancers, ashwagandha, an evergreen shrub popular in Ayurvedic … Read more