If there's one thing we try to do as a society, it's make our lives better whenever we can. Over the past few years, we've traded our doomscrolling and Sunday binge-watching marathons for using tricks like step counting and cognitive shuffling to get the best sleep possible. Although becoming a world obsessed with our well-being … Read more
If you have trouble falling asleep, you’re in good company. According to the Centers for Disease Control and Prevention (CDC), nearly one-third of adults in the U.S. report not getting enough rest or sleep each day. You’ve probably invested in a number of remedies: weighted blankets, sleep headphones, CBD gummies, and melatonin supplements like Olly … Read more
We live in a fast-paced world. When we’re not fighting our alarm clocks for a quick workout before our 9-to-5, we’re working after hours to put the finishing touches on our work projects. That doesn’t even begin to account for the time spent commuting and eating a meal before waking up and doing it all … Read more