Trainer

I'm a Personal Trainer. This Is the Best 4-Week Weight-Loss Program

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When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the elliptical. Others go the extreme and jump into absurd workout programs requiring tons of specialized equipment or instruction, only to give up weeks later because it’s not sustainable Don’t get us wrong, cardio and lifting weights are … Read more

Circus Bear Attacks Trainer During Live Show

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Last month in Russia, a circus act involving a live bear went horribly wrong when the wild animal suddenly barked and attacked its trainer in the middle of the show, as spectators, including children, watched. But thankfully, neither the trainer nor the bear were seriously injured. The incident occurred at a traveling circus near a … Read more