Just because you’re new to working out (and your abdominals are hiding behind a layer of fat) doesn’t mean your abs workouts need to be relegated to a middle school regimen of situps. For one thing, crunches aren’t really doing anything for your six-pack. Abs-only routines aren’t a great idea, either—you can’t just spot-train your way … Read more
Men's Journal aims to highlight only the best products and services. If you purchase something through one of our links, we may earn a commission. From basketball to golf, just about every sport has its own line of shoes to meet an athlete’s needs. If you’re running a marathon, it’s easy to find a pair … Read more
When it comes to getting fit, few muscle groups get bigger without directly being targeted. If you think of the best ways to get bigger arms you’ll probably focus on a mix of movements targeting your biceps, triceps, and shoulders. If you’re trying to build your legs, glute-focused exercises like squats and hamstring builders such … Read more