The Best Energy Restoring Recipes In Disney Dreamlight Valley

Energy management is a prominent feature of Disney Dreamlight Valley. You need energy in order to gather resources, whether that’s digging holes, mining rocks, or fishing. Anything that captures fish, harvests ingredients, or stocks up your materials will burn through your blue energy bar. This bar increases with every level you earn for your character, but you’ll need to eat to keep it topped up.

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Without energy, your character will simply stop any activity, and you’ll be informed that you either need to eat or visit home. Visiting home is fine if you’re in the Plaza, or even the Peaceful Meadow, but if you’re far from home, then a quick snack helps. With so many meals and raw ingredients to feast on, it’s hard to know which will fill your energy meter, or boost up your energy reserves.

Updated November 26, 2023, by Sean Murray: Saving Dreamlight Valley takes a lot of energy, so we’ve refreshed this guide with improved formatting to make it easier to get the most energy from your cooking. We’ve also given it new links to other helpful Disney Dreamlight Valley topics.

High Energy Meals In Disney Dreamlight Valley

Eating basic ingredients will top up your energy bar. However, energy can be overfilled. This is achieved by eating high-energy food; doing so will turn your energy bar yellow and your character will sprint everywhere, rather than move at the gentle jog as usual.

Here are the top foods for restoring energy and their recipe ingredients:

Food	Recipe and Ingredients	Energy
	Sturgeon, Basil, Lemon, Butter	+4961
	Lobster, Wheat, Lemon, Butter, Garlic	+4928
	Lancetfish, Shrimp, Any Seafood, Tomato, Wheat	+4550
	Anglerfish, Peanuts	+3960
	Swordfish, Garlic, Lemon	+3713
	Walleye, Basil, Coriander, Any Vegetable	+3689
	Fugu, Ginger, Garlic	+3668
	Fugu, Rice, Seaweed	+3261
	Cheese, Eggs, Milk, Butter	+2386
	Sole, Wheat, Butter, Lemon	+2337
	3 x Any Fruit, Milk, Sugarcane	+2332
	Carp, Lemon, Lettuce	+2310
	Cocoa, Wheat, Sugarcane, Eggs, Butter	+2310
	Kingfish, Lemon, Sugarcane	+2292
	Coffee Beans, Milk, Cocoa	+2246
	Okra, Shrimp, Chili, Tomato, Onion	+2226
	Cocoa, Wheat, Eggs, Milk	+2223
	Raspberry, Blueberry, Gooseberry	+2210
	Tilapia, 2 x Any Vegetable	+2194
	Ice Slush, Raspberry, Gooseberry, Sugarcane	+2179
	Ice Slush, Milk, Sugarcane, Coconut	+2169
	Wheat, Cocoa, Vanilla, Cherry	+2147
	2 x Any Seafood, Shrimp, Tomato, Any Vegetable	+2114
	Herring, Lemon, Onion, Garlic, Any Herb	+2102
	Ice Slush, Banana, Milk, Sugarcane, Any Sweet	+2074

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