Bench – Modapk

Tom Brady Reveals Bench Press Max in Workout Video

August 29, 2024 by admin

Tom Brady is no stranger to the gym after playing professional football for nearly half his life, but it’s been a long time since the seven-time Super Bowl champion has bench pressed his maximum. In a video posted to Brady's YouTube channel on Aug. 29, the football phenom gave an inside look at his current … Read more

The 8 Best Chest Exercises That Don't Require a Bench

August 16, 2024 by admin

While bulking up your legs and glutes can be as simple as using a pair of dumbbells for Romanian deadlifts (RDLs) or split squats and kettlebells for goblet squats, most people think bulking up your breasts requires a bench. But chest day doesn’t mean you have to park your butt on a bench for the … Read more