On the journey to health, people will stop at nothing to find the next quick fix to improve themselves. From weight loss pills to HIIT workouts that can help you burn fat in minutes to restrictive diets that are used to help you shed unwanted pounds, there are many ways to improve your health. But … Read more
We’re gonna go ahead and estimate that the average gym-going dude probably has about 15 percent body fat. That’s well within healthy levels, but it’s not going to turn many heads. To look that good, you need to get below 10 percent—the point at which most guys can see some definition—and ideally as low as … Read more
For those looking to lose weight (and do it fast), the ketogenic diet, more commonly known as “keto,” is a godsend. Originally designed to help people with certain neurological conditions, people on the keto diet consume a high-fat, low-carb, and moderate-protein diet to lose weight, gain mental clarity, and improve energy levels. While a number … Read more