TikTok's Viral 'Cognitive Scrambling' Trick Can Help You Fall Asleep in Minutes
If you have trouble falling asleep, you’re in good company. According to the Centers for Disease Control and Prevention (CDC), nearly one-third of adults in the U.S. report not getting enough rest or sleep each day. You’ve probably invested in a number of remedies: weighted blankets, sleep headphones, CBD gummies, and melatonin supplements like Olly … Read more