VTaper

50 Best Back Exercises to Build the Coveted V-Taper

by

While show muscles like abs, pecs, and biceps may hog the spotlight, your back comprises some of the most important muscles in the body for structural support. The best back exercises help stabilize your spine and neck, improve posture, create muscular balance, reinforce your body against injury, and boost core strength for functional fitness. Targeted back workouts … Read more

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