While the cognitive benefits of exercise have been well-documented in research for years, a recent study suggests that grandfathers who improve their cognitive health through exercise may pass those benefits on to future generations. The research was published Journal of NeuroscienceIt builds on past findings that cognitive improvements from physical exercise can be passed on … Read more
Any trained athlete knows that if you want closed shoulders, a big chest, and huge arms, you need to work your upper body. If you want Ronnie Coleman-sized legs and hips, you need to work your lower body. However, if you want those coveted V-shaped abs, you’ll need to not only develop your abs, but … Read more
Got 34 minutes to spare every week? Build muscle and burn fat fast. It sounds like magic, but it’s the science of making exercise smarter and more efficient—And It has been scientifically proven. In a published study Strength and Conditioning Magazine This month, non-weightlifters did two workouts per week, each lasting just 17 minutes. And … Read more